Football Helmet Sizing

Helmet Size Head Circumference (inches) Age Range Weight (lbs) Recommended For
Youth Small (YS) 20 - 21.5 6 - 8 years 3.5 - 4.5 Flag football, beginners
Youth Medium (YM) 21.5 - 22.5 9 - 11 years 4.0 - 5.0 Flag football, youth league
Youth Large (YL) 22.5 - 23.5 12 - 14 years 4.5 - 5.5 High school freshman
Adult Small (AS) 23.5 - 24.5 15+ years 5.0 - 5.5 QB, RB, WR, DB
Adult Medium (AM) 24.5 - 25.5 15+ years 5.0 - 6.0 All positions
Adult Large (AL) 25.5 - 26.5 15+ years 5.5 - 6.5 All positions
Adult X-Large (AXL) 26.5 - 27.5 15+ years 6.0 - 7.0 LB, TE, OL/DL

Shoulder Pads Sizing

Pad Size Chest Width (inches) Shoulder Width (inches) Age Range Best For
Youth Small 26 - 28 14 - 15 6 - 8 years Flag football
Youth Medium 28 - 30 15 - 16 9 - 11 years Youth league
Youth Large 30 - 32 16 - 17 12 - 14 years High school freshman
Adult Small 34 - 36 17 - 18 15+ years QB, RB, WR
Adult Medium 38 - 40 18 - 19 15+ years RB, TE, DB
Adult Large 42 - 44 19 - 20 15+ years LB, OL/DL
Adult X-Large 46 - 48 20 - 21 15+ years OL/DL

Football Cleats Sizing

US Size UK Size EU Size Foot Length (inches) Width Options
6 5.5 39 9.25 - 9.50 Narrow, Medium, Wide
7 6.5 40 9.50 - 9.75 Narrow, Medium, Wide
8 7.5 41 9.75 - 10.00 Narrow, Medium, Wide
9 8.5 42 10.00 - 10.25 Narrow, Medium, Wide
10 9.5 43 10.25 - 10.50 Narrow, Medium, Wide
11 10.5 44 10.50 - 10.75 Narrow, Medium, Wide
12 11.5 45 10.75 - 11.00 Narrow, Medium, Wide
13 12.5 46 11.00 - 11.25 Narrow, Medium, Wide

How to Measure Yourself

Proper measurements ensure the best fit and maximum protection. Follow these simple steps to get accurate measurements.

Head Circumference

Wrap a flexible tape measure around your head, just above the eyebrows and ears. This is the most important measurement for helmets.

Chest Width

Measure across your chest at the widest point, usually just under the armpits. This determines shoulder pad size.

Foot Length

Measure from your heel to the tip of your longest toe. Stand on a hard surface for accurate measurement.

Essential Fit Tips

Helmets Should Feel Snug

A properly fitted helmet should be snug but not uncomfortable. It should not move on your head when you shake it side to side.

Allow Growth Room

For youth players, choose a size that allows for some growth. A general rule is one finger width between the helmet and head.

Consider Sock Thickness

When measuring for cleats, account for the thickness of game-day socks. This is especially important for youth players.

Position-Specific Sizing

Linemen often need larger sizes for maximum coverage, while skill positions may prefer slightly smaller sizes for mobility.

Try Before You Buy

Whenever possible, try on equipment before purchasing. Different brands may have slightly different sizing standards.

Important Safety Notice

Never compromise on size for safety reasons. Equipment that is too large or too small reduces its protective effectiveness. Always prioritize proper fit over brand loyalty or price. When in doubt, consult with a professional equipment fitter or coach.

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